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Physical Therapy Dix Hills, NY

Body In Balance Physical Therapy in Dix Hills, NY:

Excellent service for extraordinary results

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Body In Balance, providing physical therapy services in, Dix Hills Area, Hauppauge and East Setauket (Long Island), New York, strives for excellence in every part of our business. We consciously do a lot of little things differently, and together, they add up to a huge positive impact on our clients.

For example:

  • Our manual-based clinic takes a holistic perspective. We are dedicated to treating more than just your injury or painful condition. We create our physical therapy programs for you to include your overall wellness and fitness so that you can avoid recurring problems.
  • All of our patients are entitled to a month long gym membership (including yoga), when they complete their treatment. In addition to our physical therapy services, we have a full range of fitness and wellness programs from sports-specific training to senior fitness initiatives to Pilates.
  • We offer transportation assistance and at-home care. When certain specifications are met, we can assist with your transportation to our clinic or visit you in your own home to provide physical therapy. Contact us for more information. Click here for general patient information.
  • Our modern equipment includes a NASA technology inspired Alter G anti-gravity treadmill. We offer the latest in treatment equipment to support our evidence-based physical therapy in Long Island. Our Alter G treadmill is particularly effective in addressing a wide range of issues.

Body in Balance Physical Therapy in Dix Hills, NY Area

Providing physical therapy services in Hauppauge and East Setauket (Long Island), New York, Body In Balance is dedicated to service excellence to achieve extraordinary results.

Our modern 10,000 square foot clinic is located in a freestanding building situated in the Hauppauge Industrial Park off the Long Island Expressway. We have a second office in East Setauket as well.

Physical therapist owned and operated, we are dedicated to treating you holistically with a goal of preventing your current injury or condition from recurring.

We are dedicated to ensuring that you stay active and exercise properly after your treatments have ended. To support that, we offer a full range of fitness and wellness programs, including one specially designed for seniors.

Then we go the extra mile. We provide free gym memberships to you upon completion of your treatment. This allows us to continue to work with you past the limitations of many insurance programs if we believe you still need additional support.  We also add an introduction to our yoga program for your long-term fitness and wellness.

In addition to our focus on manual-based therapy, we have the latest in modern technology to offer clients, including the NASA inspired Alter G anti-gravity treadmill.

If you have trouble getting to us, in certain circumstances we will even provide transportation to our clinic. In other instances, we will bring the physical therapy to you within your own home.

We limit the number of patients seen to two patients per hour to allow our trained and licensed physical therapists the opportunity to have sufficient time to help each patient.

Our first evaluation meeting take a full hour as we do examinations, diagnosis and then discussion of a treatment plan.

David Wenger, PT, DPT, OCS, CSCS, owner

David earned his Doctorate in Physical Therapy from New York Institute of Technology in 2003 but the roots of his interest in physical therapy as a career started years earlier.

A serious knee injury in high school that was followed by months of physical therapy and reconstructive surgery prompted David to consider PT as a career. He wanted to help other people as effectively as he had been helped.

After obtaining his doctorate, he worked for more than 10 years in an outpatient setting. David has been successfully treating patients with spinal and pelvic dysfunctions, post surgical and general orthopedic impairments, as well as TMJ and vestibular issues.

He takes pride in developing a comprehensive, efficient, and effective treatment plan for each of his clients while maintaining the utmost respect for each of his patient’s needs and goals.

David is also Board Certified by the American Board of Physical Therapy Specialties as an Orthopedic Clinical Specialist (OCS). This is considered the highest credential in the field of orthopedic rehabilitation and is currently held by less than two percent of practicing therapist in the United States.

He is also a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association.

David specializes in correcting muscle imbalances, postural alignment, and body mechanics to facilitate full recovery utilizing techniques such as muscle energy, spinal mobilization/manipulation, prescriptive exercises, strain-counter-strain, and myofascial release.

He utilizes both his passion for manual therapy as well as dynamic functional training programs in the treatment of all his patients.

David also has extensive experience with sports rehabilitation and the unique ability to return athletes of all levels back to their game. He has treated a wide range of athletes ranging from the weekend warrior to the professional. He has developed sport specific training modules for the professional, collegiate, and high school athletes.

He is an active member of the American Physical Therapy Association (APTA). He believes improvement, promotion, and contribution to the profession of physical therapy are essential for its progress and development through this ever changing health care field.

David prides himself in taking extensive continuing education courses with regard to both orthopedics and manual therapy. He brings a wealth of wisdom and experience to Body In Balance and shares this knowledge with our clinical staff and patients.

In his spare time, David spends his time with his wife and four children. He enjoys cycling and participating in sprint triathlons and adventure type races. He also enjoys skiing/snowboarding in the winter and playing golf and going to the beach in the summer.

Physical Therapy Dix Hills, NY Services

If you hurt, Body In Balance which provides physical therapy Dix Hills, NY as well as in Hauppauge and East Setauket and is here to help.

Whether you have sustained an injury in your daily life or on the playing field of your favorite sport, Body In Balance provides physical therapy services in Long Island and Suffolk County to help.

Orthopedic and Sports Injuries

We work first to reduce your pain and then improve your function and empower you with the tools to maintain good results for the long term. Following your individual evaluation and assessment, you will be treated with a variety of evidence-based techniques and modalities.

We will strive to increase mobility in those areas where your function is restricted and enhance your body’s capability to heal properly. We complement this approach with muscle balancing through stretching and strengthening, neuromuscular reeducation, spinal stabilization training and sports specific training.

Manual Therapy

Various forms of manual therapy are used at Body In Balance including soft tissue massage, joint mobilizations, myofascial release, muscle energy techniques, range of motion techniques, and proprioceptive neuromuscular facilitation.

Electrical Stimulation

Electrical stimulation is used to strengthen muscles in disuse atrophy, assist in healing, reduce muscle spasm, improve mobility, and provide chronic or acute pain relief.


Cryotherapy includes cold packs and ice massage. It alleviates early acute injury or inflammation (contusions, strains, sprains, postoperative conditions) and chronic pain due to muscle spasm. Improves range of motion secondary to pain or edema.

Spinal Traction

At Body In Balance we employ spinal traction in spinal nerve impingement due to bulging or herniated disk, degenerative disk disease, generalized hypomobility of cervical or lumbar spine region, or muscle spasm from nerve-root impingement. It reduces signs and symptoms of cervical or lumbar spinal compression.

TMJ Dysfunction Rehabilitation

We offer patients relief from pain in their temporomandibular joint which connects the jaw to the temporal bones of the skull. We work first to determine the source of your pain, which could be anything from arthritis, stress, teeth grinding or whiplash. We provide relief to people with TMJ dysfunctions with a number of therapies such as transcutaneous electrical nerve stimulation (TENS) and ultrasound, among other treatments.


Ultrasound is a form of deep heating with high-energy sound waves used for sub-acute and chronic inflammation. It soothes painful joints, reduces swelling, relaxes tissues and promotes healing, lessens muscle spasm, and aids in scar-tissue breakdown.

Some of the other techniques we use for our physical therapy services in Long Island and Suffolk County include:

Hot packs: They provide superficial moist heat to reduce pain and muscle spasm and to improve tissue extensibility.
Paraffin bath: This is a superficial heating agent used in areas that are difficult to isolate such as distal extremities (hands, feet). Same effects as hot packs; also helps soften skin.

Recent Blog Posts From Our Dix Hills Physical Therapists

Physical Therapy in Dix Hills Treats Lower Back Pain

Low back pain is a very common condition that affects the lower portion of the spine. This condition is caused by injury to a muscle (strain) or a ligament (sprain). This condition commonly arises when a person is improperly lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis. Low back pain is usually self-diagnosable and self-treatable. The only symptom is often a pain in the lower back. In normal cases, low back pain goes away on its own within two to four weeks. Very few cases require surgery and these cases are considered severe. To help with your low back pain, you can take over the counter pain relievers and get physical therapy in Dix Hills, NY.

How Is Low Back Pain Treated?

Body in Balance Physical Therapy Dix Hills, NY treats low back pain in various ways and it depends on how you want to treat your pain and the severity of it. Self-care methods include taking over the counter pain relievers such as anti-inflammatories and muscle relaxers, resting, light physical exercising, and using a heating pad. People can also turn to physical therapy which has many different forms of rehabilitation for the targeted area. The therapist will be focusing on decreasing pain in the lower back and making sure you will be able to return to regular activities. The types of physical therapies we focus on are manual, passive, and active. 

Manual Physical Therapies:

Manual Therapy is a technique that is used to increase mobility in the restricted area, reduce pain, and enable the body to heal. This form of physical therapy is accompanied by muscle balancing which is stretching and strengthening the targeted area, neuromuscular re-education, spinal stabilization training, and sport-specific training. Manual physical therapy methods include:

  • Soft Tissue Massage 
  • Myofascial Release 
  • Joint Mobilization/Manipulation 

Passive Physical Therapies:

Passive physical therapy, otherwise known as passive modality, are treatments that the therapist gives the patient before and/or after their exercises. These include:

  • Heat/Ice Packs 
  • TENS Units
  • Iontophoresis
  • Ultrasound
  • Patient Education

Active Physical Therapies:

Active physical therapy includes many different types of exercises that help strengthen and repair the lower back. While doing active exercises, we will teach you ways to protect your back and provide you with fitness plans that will help suit your needs. Active physical therapies include:

  • Manual Therapy Techniques 
  • Stretching For Back Pain Exercises 
  • Strengthening For Back Pain Exercises 
  • Low-impact Aerobic Exercises 

Body in Balance PT - Physical Therapy Dix Hills, NY:

Here at Body in Balance PT, we are dedicated to helping you recover from your injury and to prevent it from recurring in the future. We offer a vast range of programs for fitness or wellness, and also offer one specific for seniors. Our therapists are experienced and compassionate and are excited to work with you, so contact us for physical therapy Dix Hills, NY today!

What Are Common Shoulder Injuries?

Shoulder injuries are one of the most common injuries patients suffer from and go to physical therapy. Shoulder injuries can be caused by exercise or sports, as well as many repetitive motions that can pertain to your job or a hobby you may have. Because your shoulder is a key joint that is involved with many of your arm movements patterns it can be more prone to injuries. Some of the most common shoulder injuries involve the soft tissues or supporting muscles in the shoulders, such as sprains, strains, and tears. To learn more about common shoulder injuries and how physical therapy in Dix Hills, NY can help you, reach out to us at Body in Balance Physical Therapy and learn more!

Common Shoulder Injuries

The most common shoulder injuries usually involve the muscle, joints, ligaments, and tendons of the shoulder more than the bones. This is because the bones in the shoulder are particularly tough, but because of how much the shoulder is involved in your movement the muscles and tendons can be placed under many stressful situations. To learn how physical therapy in Dix Hills, NY can help you with shoulder injuries you are suffering from, contact us at Body in Balance Physical Therapy and see how we can help! Some of the more common injuries include:

  • Shoulder Strains: Stretching to tearing in the muscle or tendons of the shoulder. This is usually caused by repetitive stress, such as holding the arm in a certain position while carrying an item or typing, or repetitive overhead movements in a sport.

  • Shoulder Sprain: In a shoulder sprain, the ligaments and supporting muscles are damaged or torn, and the bones can become unstabilized, dislocated, or separated. This injury usually occurs from direct injuries or trauma to the shoulder. There are different grades of sprains you can suffer from, with higher grades denoting a more severe sprain with more severe damage to the muscles and surrounding area.

  • Shoulder Tear: A tear is an injury in the soft tissues of the joint. Tears can come as partial tears, or complete tears that sever a tendon, muscle, or labrum. Additionally, many small tears over time can cause a more severe tear later. Tears are usually caused by repetitive use but can be exacerbated by a sudden injury. The three main tears people develop in their shoulders include Rotator Cuff tears, Bicep Tendon tears, or Labral tears.

Body in Balance Physical Therapy Dix Hills, NY

While these are some of the most common shoulder injuries people suffer from, there are many more niche and unique injuries that you may develop in your shoulders. To find the exact problem you are suffering from, and receive physical therapy in Dix Hills, NY to treat your shoulder complications, visit our website or make an appointment at Body in Balance Physical therapy and see what we can do for you!

Physical Therapy for Spine and Neck Injuries

Spine and neck injury can cause immense pain, making daily tasks seem impossible. If you have struggled with pain due to a spine or neck injury, physical therapy may be able to give you relief. Our physical therapy in Dix Hills, NY can help ease your pain and treat your spine or neck injury. 

How Physical Therapy Treatments Can Ease Your Pain

There are many methods that physical therapists can use to help with spine and neck pain. Our physical therapy in Dix Hills, NY can help to treat your spine or neck condition using one or more of these methods:

  • Osteopathic Manual Medicine techniques such as soft tissue massage, myofascial release, and joint mobilization/ manipulation
  • Modalities such as heat/ice packs, TENS units, Iontophoresis, and ultrasound
  • Active physical therapy techniques such as manual therapy techniques, stretching for back pain exercise, strengthening for back pain exercise, and low-impact aerobic conditioning  

These methods are targeted to relieve pain and increase function, leading your body to heal and making your life easier. Through physical therapy, you will learn better posture, and strengthen the muscle tissue supporting your spine and neck. 

Physical Therapy Instead of Surgery   

There has been new research that suggests physical therapy can ease lower back pain and increase function just as good as surgery, especially in the case of spinal stenosis, as published by Harvard. Choosing physical therapy instead of surgery can save you from having to deal with complications that could arise during the operation, as well as recovery times afterward. Our physical therapy in Dix Hills, NY can treat your back pain without you having to undergo risky surgery.  

Book an Appointment with Body in Balance Physical Therapy in Dix Hills, NY 

Body in Balance Physical Therapy is equipped to ease your spine and neck pain through the methods mentioned above, as well as treating various ailments such as:

  • Lumbar Disc Herniation
  • Lumbo-Sacral Strains and Sprains
  • Spinal Stenosis
  • Degenerative Disc Disease
  • Cervical/Strain
  • Spondyloisthesis
  • Ankylosing Spondylitis
  • Radiculopathy
  • S-I Joint Dysfunction
  • Laminectomy
  • Discectomy
  • Fusion
  • Scoliotic fixations

If one of these issues could apply to you, read more about how Body in Balance Physical Therapy in Dix Hills, NY can help, and make an appointment with us today.

How Physical Therapy Can Benefit You?

Physical therapy treatments can improve the lives of many different patients, regardless of fitness level or age. Physical therapists offer a wide variety of services, ranging from sports injury treatment to post-partum care. With a multitude of services available, our physical therapy in Dix Hills, NY can find the right way to help you. 

How Can Physical Therapy Benefit You?

When many of us think of physical therapy, we think of those recovering from sports injuries. While it is true that physical therapy can treat sports injuries, it can also do much more. Physical therapy can offer numerous benefits that you were probably not aware of. These include: 

Whatever problem you are dealing with, seeking physical therapy in Dix Hills, NY can assist in improving your quality of life.    

Why Physical Therapy? 

Prescription drugs may be able to bring temporary relief, but unlike prescription opioids, physical therapy can bring lasting treatment. Instead of just covering up pain, physical therapy can help to treat the root cause of the issue. The US Centers for Disease Control and Prevention (CDC) places physical therapy at the top of their list when it comes to treating chronic pain, rather than drug-approaches. Our physical therapy in Dix Hills, NY can be a safer alternative to prescription drug use.  

Physical therapy can also help avoid surgery by offering another treatment option to relieve pain and increase mobility. Non-operative treatments can be very successful in the treatment of many muscle tears that often lead to surgery. Trying physical therapy may be able to save you from risky or invasive surgery and recovery times. 

Contact Body in Balance Physical Therapy in Dix Hills, NY 

Body in Balance Physical Therapy offers all of the services mentioned above and more. With our capable and caring staff, we are the right choice for your physical therapy needs. Here at Body in Balance, we offer a wide variety of treatments, including:

  • Orthopedic and Sports Injuries
  • Manual Therapy
  • Electrical Stimulation
  • Cryotherapy
  • Spinal traction
  • TMJ Dysfunction Rehabilitation
  • Ultrasound

Visit our website to read more about how one or more of these treatments can help with an ailment you are facing. If you have been considering physical therapy, book your appointment with Body in Balance Physical Therapy in Dix Hills, NY today.

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