» Fitness & Wellness : Group Sports Training

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Fitness & Wellness

Group Sports Training

If you are a coach, parent or athlete looking to take your team to the next level, Body In Balance can help you achieve your goal with our Sport Specific Programs.

From our 10,000 square foot facility well equipped with a vast array of training equipment, we provide instruction from Certified Strength and Conditioning Specialists with Division 1 experience at Stony Brook University.

We can customize any program to your team’s specific needs, age, sports and skill level.

We strive to get our athletes experience with customized workouts to prepare them to excel at the next level of their sport. We focus on improved personal strength, speed, agility and endurance.


  • 9 athletes or less - $150 a session
  • 10 to 15 athletes - $175 a session
  • 16 plus athletes - $200 a session

Other packages are available. Contact us for details.

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COVID-19 Update: Due to the Governor’s mandate, the gym will be CLOSED to gym members and yoga classes are suspended until further notice. Physical Therapy services are still being offered as regularly scheduled until we are mandated to do otherwise.