» Fitness & Wellness : Group Sports Training

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Fitness & Wellness

Group Sports Training

If you are a coach, parent or athlete looking to take your team to the next level, Body In Balance can help you achieve your goal with our Sport Specific Programs.

From our 10,000 square foot facility well equipped with a vast array of training equipment, we provide instruction from Certified Strength and Conditioning Specialists with Division 1 experience at Stony Brook University.

We can customize any program to your team’s specific needs, age, sports and skill level.

We strive to get our athletes experience with customized workouts to prepare them to excel at the next level of their sport. We focus on improved personal strength, speed, agility and endurance.


  • 9 athletes or less - $150 a session
  • 10 to 15 athletes - $175 a session
  • 16 plus athletes - $200 a session

Other packages are available. Contact us for details.

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COVID-19 Update: We are aware of the state allowing us to reopen the gym again. We are working on the details and protocols...