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Fitness & Wellness

Personal Training

Benefit from individual sessions with our certified personal trainers who will design personal fitness goals for you.

Sports Performance Training

This program is specifically designed to help athletes improve their performance by focusing on power, agility, durability, endurance, strength and sport-specific skills. Your care in this program will be coordinated by a Certified Strength and Conditioning Specialist.

Wellness Consultation

We offer individual one-hour assessments by Certified Strength and Conditioning Specialists who look at musculoskeletal evaluation (strength, flexibility, muscular endurance, muscle imbalance and injury predisposition), cardiovascular evaluation (aerobic capacity, determination of appropriate training zones, vital sign assessment) and neurological evaluation (balance, coordination and agility).

After that assessment we will create a personalized wellness program for you based on the findings of our assessment.

The following is a list of personal trainers at Body in Balance. They must be contacted directly to set up a session. 

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