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Fitness & Wellness

Personal Training

Benefit from individual sessions with our certified personal trainers who will design personal fitness goals for you.

Sports Performance Training

This program is specifically designed to help athletes improve their performance by focusing on power, agility, durability, endurance, strength and sport-specific skills. Your care in this program will be coordinated by a Certified Strength and Conditioning Specialist.

Wellness Consultation

We offer individual one-hour assessments by Certified Strength and Conditioning Specialists who look at musculoskeletal evaluation (strength, flexibility, muscular endurance, muscle imbalance and injury predisposition), cardiovascular evaluation (aerobic capacity, determination of appropriate training zones, vital sign assessment) and neurological evaluation (balance, coordination and agility).

After that assessment we will create a personalized wellness program for you based on the findings of our assessment.

The following is a list of personal trainers at Body in Balance. They must be contacted directly to set up a session. 

Ron Palillo

My Website

Call to schedule a session: 631-384-3256

Ron’s inspiration for his career path came from his time as a student athlete at Stony Brook University.  As a member of the men’s soccer team and athletic training program,  Ron began to apply the lessons and techniques learned in the classroom to everyone from high level athletes to those with orthopedic limitations. He continued his education and achieved a master’s degree in exercise physiology from Queens College. He has spent the last 25 years learning from trusted professionals in the fields of orthopedic medicine, physical therapy, exercise physiology, athletic training and strength and conditioning.  Ron is most proud to consider himself both professional and honest with the skill set necessary to help a wide range of people reach their goals.

Education and Certifications:

Stony Brook University - B.S. Psychology

Queens College - M.Ed: Exercise Science

National Strength and Conditioning Association:
Certified Strength and Conditioning Specialist (CSCS)
Certified Personal Trainer

American College of Sports Medicine
Certified Clinical Exercise Physiologist

International Youth Conditioning Association
Youth Fitness Specialist Level 1
Youth Fitness Specialist Level 2
High School Strength and Conditioning Coach
Certified Speed and Agility Specialist

Functional Movement Systems
FMS Level 1

Kettlebell Concepts
Instructor Level 1

Adam Smith

Call to Schedule a Session: 631-807-0333

Adam is certified through NASM (National Academy of Sports Medicine) and RTS (Resistance Training Specialists) as well, holds a degree in Biology from Stony Brook University. With 17 years of experience he's worked with all people with different backgrounds and goals. Working with adults that want to improve their performance or recovering from and injury to even teaching kids classes, the goal is to always improve the quality of life and movement within it. Once a clear goal is set, Adam will find the methodology and techniques that will work best for your body, personality and busy life. Adam enjoys weight lifting ,as well as being a native of long island enjoys the nature scene, from trail running, golfing, kayaking and even long walks on the beach. 

Joshua Fairman

Call to Schedule a Session: 631-809-1909

Bio coming soon!

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